When your friends call you a nice guy, does it mean you are a proper person of grace with good habits and excellent communication skills? Remember that in personal relationships, corroboration matters, and reviews matter in the internet world. Self-betterment is an investment and an ongoing journey that is driven by inner-outer love and not fear. For instance, to get over the fear of rejection, I sought out the campfire crowd( Clusters of friends or acquaintances) for external warmth. For example, I will time my coffee breaks at work to fit the cigarette break crowd. Fillers are costly with no end in sight. A coach as a thinking partner can help you stop your fillers and develop a better road map strategy for contentment.